In K.O. Power you will learn:
-How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws
-How to optimize training time and properly peak for competition
-Which are the most effective strength training, plyometric and ballistic exercises for fighters
-Why big muscles aren’t necessarily strong, and why strong muscles aren’t necessarily powerful
-How improper endurance training can inhibit your speed and power.
-Why light-weight, high-speed training can actually make you slower.
Praise for Mark Ginther and K.O. Power:
“Mark’s workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!”
-Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix
“I was an avid reader of Mark’s strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read.”
-Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others.
“In preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power.”
-Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player